Integrated Amrita Meditation (IAM) is customized to cater to different age groups, and is taught for free all over the world by trained and qualified instructors.

A unique technique for relaxation, IAM 20 integrates the benefits of gentle stretches, focusing on breath & sound and soothing visualizations into one short, simple, and stimulating practice.

It rightly fits the needs of employee population that leads hectic lifestyles in today’s modern world. The daily practice can be completed in just 20 minutes.

It is now practiced worldwide within professional organizations.

Brahmacharini Praveena, (Professor Dept. of Computer Science & Engg.) from Amrita University, conducted Integrated Amrita Meditation Technique workshop, at Indus University on 13 July 2019.