Indus Institute of Technology , Indus University  conducted a Webinar on “Beat the Pandemic Blues”  (Managing stress during the Coronavirus (COVID-19) outbreak) by Ms. Priyanka Jadeja & her team  Faculty From The Art of Living .

Opening Remarks were given by Prof. Dr.- Ing Anupam Kumar Singh, Director- IITE, IRICS, Indus University , Moderated by Asst. Prof. Vineeta Chauhan, HOD (EL), IITE & Coordinated by  Asst. Prof. Miloni Ganatra (EC Dept.)

Key Points of Webinar Were:

• • Icebreaking (video / story)
• • Stress and its signs
• • Misconception busting
• • Desktop yoga, pranayama, and meditation
• • Factors affecting stress
• • Solution
• • Q/A