Beat the Pandemic Blues

1 October 2020

Indus Institute of Technology , Indus University  conducted a Webinar on “Beat the Pandemic Blues”  (Managing stress during the Coronavirus (COVID-19) outbreak) by Ms. Priyanka Jadeja & her team  Faculty From The Art of Living .

Opening Remarks were given by Prof. Dr.- Ing Anupam Kumar Singh, Director- IITE, IRICS, Indus University , Moderated by Asst. Prof. Vineeta Chauhan, HOD (EL), IITE & Coordinated by  Asst. Prof. Miloni Ganatra (EC Dept.)

Key Points of Webinar Were:

  • • Icebreaking (video / story)
  • • Stress and its signs
  • • Misconception busting
  • • Desktop yoga, pranayama, and meditation
  • • Factors affecting stress
  • • Solution
  • • Q/A
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